So many of our apparent choices in this digital age are predetermined for us – we are constantly being directed. Online recommendations steer us away from what is unrelated, unfamiliar and unexpected. This effectively edits out anything that challenges our pre-existing beliefs and interests.
It is clear that hiking is now an extremely favoured fitness trend; even expected to surpass the popularity of yoga in 2019. With health, fitness, mindfulness and general wellbeing firmly taking centre stage in all aspects of our life, we want to understand why and how this activity can have a positive impact on us both physically and psychologically.
What do you do to relax? What activity makes you happy? How do you practice mindfulness?